Whatever you're doing today, do it with the confidence of a 4 year old wearing a superhero costume

I’m a superhero!

Do you want to know something that I've never told anyone before?…

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What are the benefits of coaching?

How can working with a coach benefit me? What is a coach?…

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Rediscover your best self through coaching and mindfulness. Image of a woman sat on a beach looking at the horizon with the motivation to reach her best self

Rediscover your best self

Do you ever wonder how you can rediscover your best self and…

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People sitting discussing and listening

Have you ever wanted to contribute to a meeting or discussion but simply been ignored?

This has to be one of my biggest frustrations.  I had a…

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Women looking out of a window with hand on head

How many times have you run to the work toilet or turned off your video during a meeting so that you could have a good cry?

Too many to remember Too many to admit to More than once…

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Silhouette of a signpost against sunset

Did you heave yourself out of bed this morning at the prospect of a day ahead doing a job that fills you with dread, anxiety and fatigue? 

A few years back I was in that exact situation.  I met…

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Photo of a woman leaping over rocks

My heart is pumping. My stomach is churning. My throat feels tight…

...  I’m praying that my armpits haven’t made my top wet… This…

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